Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
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Comfort & Connection for Labor
Looking for ways to stay more comfortable during labor while deepening your connection with your birth partner? Join us for this 3-hour workshop designed to empower you with tools and techniques for a more supported, mindful birthing experience.
Prenatal Yoga
Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.
In these one-hour classes, we’ll:
Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby
Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth
Use meditation to create space to release fears about birth or parenthood, or our own past
MORE INFORMATION
Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
MORE INFORMATION
Pre/Postnatal Yoga
Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.
MORE INFORMATION
Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
MORE INFORMATION
Pre/Postnatal Yoga
Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.
MORE INFORMATION
Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
MORE INFORMATION
Prenatal Yoga
Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.
In these one-hour classes, we’ll:
Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby
Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth
Use meditation to create space to release fears about birth or parenthood, or our own past
MORE INFORMATION
Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
MORE INFORMATION
Pre/Postnatal Yoga
Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.
MORE INFORMATION
GRAND OPENING!
Join us for a special event to celebrate the opening of our studio! Open to everyone!
Food & drink, raffle prizes, and special offerings (to be announced)
Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!
MORE INFORMATION
Functional Movement for Motherhood
Whether you're trying to conceive, expecting, newly postpartum, or a seasoned mom, you're invited to join us in the studio for an engaging, energizing workout experience.
USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!
MORE INFORMATION
Prenatal Yoga
Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.
In these one-hour classes, we’ll:
Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby
Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth
Use meditation to create space to release fears about birth or parenthood, or our own past
MORE INFORMATION
Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
MORE INFORMATION
Pre/Postnatal Yoga
Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.
MORE INFORMATION
Pediatric Safety & CPR Class
Be prepared if an emergency arises
In this educational 1.5 hour class, we will cover:
Choking vs. Gagging
Choking Relief for Infant, Children and Adults
Infant, Child and Adult CPR
Food Safety & Starting Solids
Babyproofing Basics
Water Safety Basics
This class is perfect for:
Expecting Parents
New Parents
Babysitters/Nannies
Grandparents
Anyone interested in learning infant safety basics
(Certification is not included. This class is intended for household/family education for personal knowledge.)
Prenatal Yoga
Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.
In these one-hour classes, we’ll:
Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby
Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth
Use meditation to create space to release fears about birth or parenthood, or our own past
MORE INFORMATION
Creating a Conscious Family
Creating a Conscious Family is a transformative 2-hour workshop designed to help parents navigate mindful and intentional parenting. We’ll explore topics like emotional awareness, mindful communication, and energy management, while learning practical strategies to foster a high-vibration family environment. Through interactive discussions, guided exercises, and personal reflections, participants will gain tools to create stronger, emotionally healthy family relationships.
Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
MORE INFORMATION
Pre/Postnatal Yoga
Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.
MORE INFORMATION
Doula Circle
It’s time for us to come together to share our highs and lows, create connections, learn from each other, and truly collaborate for the good of the families we serve.
Coffee and tea will be available, but please feel free to bring a snack to share!
Mom & Baby Yoga
Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!
USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!
MORE INFORMATION
Somatic Sound Bath for Birth Pros
Join us for a restorative experience!
Dive into a unique somatic sound bath designed exclusively for birth workers and perinatal professionals. As the new moon graces the night sky, we will gather in the serene environment of Mind Body Baby to nurture yourself from the inside out.
LEARN MORE
PRICE: $45
Hypnobirthing Essentials Hybrid
Meets IN PERSON live for 2 sessions, and has a self paced online portion as well
Learn more about this class HERE
Class price: $300 per family
Functional Movement for Motherhood
Whether you're trying to conceive, expecting, newly postpartum, or a seasoned mom, you're invited to join us in the studio for an engaging, energizing workout experience.
USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!
MORE INFORMATION
Parent Prep: Baby Care & Safety
Gain essential skills for your newborn’s first months in this comprehensive 3 hour workshop!
Join our Baby Care & Safety Class to gain essential skills for your newborn’s first months! You'll learn practical techniques like burping, holding, diapering, swaddling, and feeding, while understanding newborn behavior and cues. We’ll cover sleep expectations, plus simple tips for breastfeeding or bottle feeding to support your baby’s health and your peace of mind.
We’ll also dive into Babywearing, exploring different carrier types and safety features. Feel free to bring your own carrier, but no worries if you don't – we’ll have a collection for you to try!
Finally, ensure your baby's safety with a session on Car Seat Safety. Learn key tips for correct installation and usage. For added peace of mind, bring your installed car seat for a safety check (+$25), or schedule a full installation with us for $45.
Hypnobirthing Series w/ Lea & Heather
Meets IN PERSON 4 Saturdays from 9am-12pm
Dates: 10/26 - 11/2 - 11/9 - 11/16
Instructors: Heather Carmona & Lea Burke
Learn more about this series HERE
Hypnobirthing Skills Workshop
This workshop is designed for doulas, nurses, midwives, physicians, and any other perinatal professional who would like to better support their clients who have prepared for their births with Hypnobirthing. Get hands on experience with the tools and techniques your clients are learning!