Hypnobirthing Hybrid: The Best of Both Worlds
with Patricia Schuppert

NEW 4 Week in person series!
Dates: 7/12 - 7/19 - 7/26 - 8/2

Prepare for birth your way—with the flexibility of a comprehensive self-paced online course and the power of FOUR in-person sessions for hands-on practice and connection. 🌿💫

🌀 Learn to stay calm, confident, and in control
🤝 Strengthen connection & teamwork for birth
🤍 Feel supported & prepared for every step

Mind Body Baby is proud to be hosting Luminary Birth’s fun and informative activity based birth class!

This four-part series is a comprehensive, evidence-based childbirth preparation course with various activities for the birthing person and their chosen birth partner.  Cost of the class is $400 for all 4 weeks.

Week One -Understanding Birth: physiology of birth, how the pelvis works, positioning, hormones and their role, the importance of relaxation, needs during birth, and how to communicate them with your partner. 

Week Two - Birth Tool Kit: fear & tension, breathing techniques, visualization, positioning, massage, pain relief options, what if... scenarios, birth rehearsal.

Week Three- Making Decisions: who makes the choices, how to make decisions, common interventions and their pros and cons, touch, action plans, how to find a provider that aligns with you, birth plans.

Week Four - Lactation and Parenting: how lactation works, benefits of breastfeeding, how to know if baby is getting enough, positioning, how to optimize healing, postpartum mood disorders, basic infant care, postpartum planning. 

The lessons are activity and conversation-based to increase the ability to learn, comprehend, and retain the materials presented. The course material above is not exhaustive of everything covered in class. 

All course materials will be provided. 

Defining who we are through the art of being of service to our children. How can we sacrifice our time and attention while maintaining our sense of self- making time for our own needs.

​We will explore this theme more in depth and then there will be time to share anything else on our hearts.

​Come enjoy a nourishing cup of ceremonial cacao and be in a safe and welcoming tribe of other mamas.

Hosted by Kylee Force

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

Hypnobirthing Hybrid: The Best of Both Worlds
with Patricia Schuppert

Prepare for birth your way—with the flexibility of a comprehensive self-paced online course and the power of two in-person sessions for hands-on practice and connection. 🌿💫

🌀 Learn to stay calm, confident, and in control
🤝 Strengthen connection & teamwork for birth
🤍 Feel supported & prepared for every step

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

with Kelly Rodas, MS, OTR/L

Learn how to start serving your baby real whole food ingredients without the risk of choking!

Become a skilled feeder (serving purées or with baby-led-weaning) by learning a 3-step food modification technique, all within a 1 hour workshop.

In this workshop you’ll go from feeling scared and reluctant to share food off your plate with your baby to feeling confident and excited to feed your baby the foods you love!

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

Motherhood is better with a support system, but finding your people can be tough. In fact, some say it’s like the dating scene - so why not approach it the same way? Introducing Mom Friend Speed Dating!

This fun, casual event is designed to help you meet other moms in a structured, pressure-free environment. You’ll rotate through quick, meaningful conversations, guided by conversation starters and connection cards.

Why Join?

• Build your village

• Connect with local moms

• Leave with new friendships and ongoing support

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

This group class offers Pediatric CPR & Safety Class in the morning session (9:30am - 11am), and what to expect during the "Fourth Trimester" in the Baby Care 101 class in the afternoon session (12pm - 4pm). Take one or both classes! You'll leave this class confident for your new roles as parents!

(Certification is not included. This class is intended for household/family education for personal knowledge.)

Learn more here

Hosted by OC Cuties Women’s Social Club!

Get ready for a cozy night full of laughs, snacks, and friendly competition! Whether you're a Monopoly master, a Codenames queen, or totally new to board games — you're welcome here! Come hang out, make new friends, and enjoy a chill Friday night filled with games and good company.

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.