Apr
9

Khalsa Way Prenatal Yoga

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

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Apr
13

Pediatric CPR Class & Baby Care 101

This group class offers Pediatric CPR & Safety Class in the morning session (9:30am - 11am), and what to expect during the "Fourth Trimester" in the Baby Care 101 class in the afternoon session (12pm - 4pm). Take one or both classes! You'll leave this class confident for your new roles as parents!

(Certification is not included. This class is intended for household/family education for personal knowledge.)

Learn more here

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Apr
14

Parent & Baby Yoga

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

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Apr
14

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

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Apr
16

Khalsa Way Prenatal Yoga

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

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Apr
18

Mom Friend Speed Dating

Motherhood is better with a support system, but finding your people can be tough. In fact, some say it’s like the dating scene - so why not approach it the same way? Introducing Mom Friend Speed Dating!

This fun, casual event is designed to help you meet other moms in a structured, pressure-free environment. You’ll rotate through quick, meaningful conversations, guided by conversation starters and connection cards.

Why Join?

  • Build your village

  • Connect with local moms

  • Leave with new friendships and ongoing support

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Apr
20

Parent & Baby Yoga

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

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Apr
21

Parent & Baby Yoga

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

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Apr
21

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

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Apr
23

Khalsa Way Prenatal Yoga

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

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Apr
26

Starting Solids from Scratch

with Kelly Rodas, MS, OTR/L

Learn how to start serving your baby real whole food ingredients without the risk of choking!

Become a skilled feeder (serving purées or with baby-led-weaning) by learning a 3-step food modification technique, all within a 1 hour workshop.

In this workshop you’ll go from feeling scared and reluctant to share food off your plate with your baby to feeling confident and excited to feed your baby the foods you love!

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Apr
28

Parent & Baby Yoga

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

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Apr
28

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

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Apr
30

Khalsa Way Prenatal Yoga

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

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May
3

Hypnobirthing Hybrid Class

Hypnobirthing Hybrid: The Best of Both Worlds
with Patricia Schuppert

Prepare for birth your way—with the flexibility of a comprehensive self-paced online course and the power of two in-person sessions for hands-on practice and connection. 🌿💫

🌀 Learn to stay calm, confident, and in control
🤝 Strengthen connection & teamwork for birth
🤍 Feel supported & prepared for every step

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Apr
7

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

View Event →
Apr
7

Parent & Baby Yoga

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

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Apr
6

Parent & Baby Yoga

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

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Apr
2

Khalsa Way Prenatal Yoga

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

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Mar
26

Gather & Ground - Sound Bath

WE ARE NOT MEANT TO DO LIFE ALONE

Every phase of life is better when you have community and connection. No matter what stage of parenting you are in, or if you never plan to have kids, women of all walks of life are welcome to join this sacred circle to share in each other’s joy and lighten any burdens. This is also an important opportunity to get time AWAY from your daily stresses and the monotony of life by connecting with yourself on a deep level.

We will start with a short grounding exercise to open the circle, do introductions, chat briefly about our recent joys and challenges, and do an activity or have a discussion topic. Following a quick break we will pull oracle cards and dig into their meaning, and end with a luscious guided hypnosis session or sound bath for comfort and calm. Think of it as community therapy for your body and mind.

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Mar
25

Parent & Baby Yoga

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

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Mar
25

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

MORE INFORMATION

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Mar
23

Parent & Baby Yoga

Join our Parent & Baby Yoga class, where new parents are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

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Mar
20

Babywearing Strength

Bond with your baby while breaking a sweat in this engaging babywearing fitness class! Designed for new parents, Babywearing Strength combines light cardio, strength training, and stretching to support postpartum recovery and build confidence in babywearing. Suitable for all fitness levels, this class offers a supportive community and a chance to move your body while keeping your little one close. Bring your carrier and get ready to move, laugh, and connect!

MORE INFORMATION

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Mar
18

Mom & Baby Yoga

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

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Mar
18

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

MORE INFORMATION

View Event →
Mar
15

Khalsa Way Prenatal Yoga

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In this prenatal yoga class, we will:

  • Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

  • Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

  • Use meditation to create space to release fears about birth or parenthood, or our own past

  • Connect with other pregnant moms on a similar journey!

View Event →
Mar
13

Babywearing Strength

Bond with your baby while breaking a sweat in this engaging babywearing fitness class! Designed for new parents, Babywearing Strength combines light cardio, strength training, and stretching to support postpartum recovery and build confidence in babywearing. Suitable for all fitness levels, this class offers a supportive community and a chance to move your body while keeping your little one close. Bring your carrier and get ready to move, laugh, and connect!

MORE INFORMATION

View Event →
Mar
11

Mom & Baby Yoga

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

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Mar
11

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

MORE INFORMATION

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Mar
10

Doula Circle

It’s time for us to come together to share our highs and lows, create connections, learn from each other, and truly collaborate for the good of the families we serve.

Coffee and tea will be available, but please feel free to bring a snack to share!

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Mar
9

Mom & Baby Yoga

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

View Event →
Mar
8

Khalsa Way Prenatal Yoga

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In this prenatal yoga class, we will:

  • Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

  • Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

  • Use meditation to create space to release fears about birth or parenthood, or our own past

  • Connect with other pregnant moms on a similar journey!

View Event →
Mar
6

Babywearing Strength

Bond with your baby while breaking a sweat in this engaging babywearing fitness class! Designed for new parents, Babywearing Strength combines light cardio, strength training, and stretching to support postpartum recovery and build confidence in babywearing. Suitable for all fitness levels, this class offers a supportive community and a chance to move your body while keeping your little one close. Bring your carrier and get ready to move, laugh, and connect!

MORE INFORMATION

View Event →
Mar
4

Mom & Baby Yoga

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

View Event →
Mar
4

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

MORE INFORMATION

View Event →
Mar
1

Khalsa Way Prenatal Yoga

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In this prenatal yoga class, we will:

  • Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

  • Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

  • Use meditation to create space to release fears about birth or parenthood, or our own past

  • Connect with other pregnant moms on a similar journey!

View Event →
Mom & Baby Yoga
Feb
25

Mom & Baby Yoga

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

View Event →
Pre/Postnatal Yoga
Feb
25

Pre/Postnatal Yoga

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

MORE INFORMATION

View Event →
Mom & Baby Yoga
Feb
23

Mom & Baby Yoga

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

View Event →