Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

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Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

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Be prepared if an emergency arises

​In this educational 1.5 hour class, we will cover:

• Choking vs. Gagging

• Choking Relief for Infant, Children and Adults

• Infant, Child and Adult CPR

• Food Safety & Starting Solids

• Babyproofing Basics

• Water Safety Basics

This class is perfect for:

• Expecting Parents

• New Parents

• Babysitters/Nannies

• Grandparents

• Anyone interested in learning infant safety basics​

(Certification is not included. This class is intended for household/family education for personal knowledge.)

Learn more here

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In these one-hour classes, we’ll:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

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Creating a Conscious Family is a transformative 2-hour workshop designed to help parents navigate mindful and intentional parenting. We’ll explore topics like emotional awareness, mindful communication, and energy management, while learning practical strategies to foster a high-vibration family environment. Through interactive discussions, guided exercises, and personal reflections, participants will gain tools to create stronger, emotionally healthy family relationships.

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

MORE INFORMATION

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your baby.

MORE INFORMATION

It’s time for us to come together to share our highs and lows, create connections, learn from each other, and truly collaborate for the good of the families we serve.

Coffee and tea will be available, but please feel free to bring a snack to share!

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

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Join us for a restorative experience!

Dive into a unique somatic sound bath designed exclusively for birth workers and perinatal professionals. As the new moon graces the night sky, we will gather in the serene environment of Mind Body Baby to nurture yourself from the inside out.

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PRICE: $45

Meets IN PERSON live for 2 sessions, and has a self paced online portion as well

Learn more about this class HERE

Class price: $300 per family

Whether you're trying to conceive, expecting, newly postpartum, or a seasoned mom, you're invited to join us in the studio for an engaging, energizing workout experience.

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

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Gain essential skills for your newborn’s first months in this comprehensive 3 hour workshop!

Join our Baby Care & Safety Class to gain essential skills for your newborn’s first months! You'll learn practical techniques like burping, holding, diapering, swaddling, and feeding, while understanding newborn behavior and cues. We’ll cover sleep expectations, plus simple tips for breastfeeding or bottle feeding to support your baby’s health and your peace of mind.

We’ll also dive into Babywearing, exploring different carrier types and safety features. Feel free to bring your own carrier, but no worries if you don't – we’ll have a collection for you to try!

Finally, ensure your baby's safety with a session on Car Seat Safety. Learn key tips for correct installation and usage. For added peace of mind, bring your installed car seat for a safety check (+$25), or schedule a full installation with us for $45.

Learn more here

Meets IN PERSON 4 Saturdays from 9am-12pm

Dates: 10/26 - 11/2 - 11/9 - 11/16

Instructors: Heather Carmona & Lea Burke

Learn more about this series HERE

This workshop is designed for doulas, nurses, midwives, physicians, and any other perinatal professional who would like to better support their clients who have prepared for their births with Hypnobirthing. Get hands on experience with the tools and techniques your clients are learning!

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In these one-hour classes, we’ll:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

WE ARE NOT MEANT TO DO LIFE ALONE

Every phase of life is better when you have community and connection. No matter what stage of parenting you are in, or if you never plan to have kids, women of all walks of life are welcome to join this sacred circle to share in each other’s joy and lighten any burdens. This is also an important opportunity to get time AWAY from your daily stresses and the monotony of life by connecting with yourself on a deep level.

We will start with a short grounding exercise to open the circle, do introductions, chat briefly about our recent joys and challenges, and do an activity or have a discussion topic. Following a quick break we will pull oracle cards and dig into their meaning, and end with a luscious guided hypnosis session or sound bath for comfort and calm. Think of it as community therapy for your body and mind.

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

Meets IN PERSON live for 2 sessions, and has a self paced online portion as well

Learn more about this class HERE

Class price: $300 per family

Whether you're trying to conceive, expecting, newly postpartum, or a seasoned mom, you're invited to join us in the studio for an engaging, energizing workout experience.

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In these one-hour classes, we’ll:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

Meets once a month on Wednesday evenings. Register each month for the duration of your pregnancy!

Learn more about this offering HERE

Meets IN PERSON & LIVE ONLINE 4 Mondays from 6pm-9pm

Dates: 10/14 - 10/21 - 10/28 - 10/4

Instructor: Nicolle Kasch

Learn more about this series HERE

Class price: $500 per family for in person

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In these one-hour classes, we’ll:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

It’s time for us to come together to share our highs and lows, create connections, learn from each other, and truly collaborate for the good of the families we serve.

Coffee and tea will be available, but please feel free to bring a snack to share!

Join our Mom & Baby Yoga class, where new moms are welcomed into a warm and supportive community. This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In these one-hour classes, we’ll:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In these one-hour classes, we’ll:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

In these one-hour classes, we’ll:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

USE CODE ‘FIRSTFREE’ TO GET YOUR FIRST CLASS ON US!

MORE INFORMATION

Meets once a month on Wednesday evenings. Register each month for the duration of your pregnancy!

Learn more about this offering HERE