MOVEMENT CLASSES

Khalsa Way is a dynamic, Kundalini-based practice adapted for pregnancy, designed to support mothers and babies mentally, spiritually, and physically throughout pregnancy, birth, and early life, incorporating yoga, meditation, education, and Kundalini fundamentals.

A gentle yoga class designed for birth prep and recovery, open to all stages of motherhood. Each session focuses on breathing techniques, mindful movement, and relaxation—empowering you to connect with yourself and your body.

This gentle, playful yoga flow is designed for parents and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!