Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation.
This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!