MOVEMENT CLASSES

Nurture your body and mind through all stages of pregnancy and beyond with our Pre/Postnatal Yoga class. This supportive, tailored practice helps you build strength, increase flexibility, and find balance in a gentle, safe way. Whether you're preparing for birth or easing into postpartum recovery, each session focuses on breathing techniques, mindful movement, and relaxation.

This gentle, playful yoga flow is designed for moms and their pre-walking babies, offering a nurturing space to move, connect, and relax. Whether you wear your baby, lay them beside you on the mat, or take breaks for play, feeding, or cuddles, this class is all about going at your own pace while deepening the bond with your little one!

Sessions begin with a mindfulness segment, focused on how mindfulness principles apply to pregnancy, birth, and motherhood. Through practices like breathwork, gentle movement, journaling, and guided meditation, this series supports a calm, connected, and grounded approach to birth, replacing the fear with confidence.  The session is then concluded with a 50-minute prenatal yoga practice that integrates those mindfulness tools through movement and breath. 

Topics Covered include: 

- Setting intentions & mindfulness foundations

- Building the mind–body connection

- Practical formal + informal mindfulness practices

- Overcoming fear and uncertainty

- Utilizing the power of the breath