MOVEMENT CLASSES

SPECIAL EVENT

Fitness instructor Kristen (@pumpinbuns) and Midwife Ray (@MidwifeRay) are teaming up for a fun, informative session designed to help you stay strong during pregnancy and prepare your body for birth—without fear-based fitness myths or random Instagram workouts.

What to expect:

  • Prenatal fitness focused on strength, mobility, and functional movement

  • 30-minute workout (stretching + light weight resistance)

  • 15-minute stretch & cooldown

  • 15-minute info session + casual Q&A/mixer with a midwife

SIGN UP HERE

INHALE LOVE, EXHALE TENSION