Free Printable Hypnobirthing Affirmations!
Transform Your Birth Experience with FREE Hypnobirthing Affirmations!
Are you preparing for a calm, empowering, and confident birth? Positive affirmations are an essential part of Hypnobirthing, and they can help you create the mindset you need for the birth you’ve always envisioned, as we discuss often in our Hypnobirthing classes.
When we affirm something positive, it creates belief within the subconscious mind, thus making it more achievable as a goal. For every thought or belief, there is a subsequent and immediate chemical reaction in the body. Calm & confident thoughts = calm & confident birthing!
Decorating your home with visual affirmations is a great daily reminder of your strengths, your trust in your body, and your birthing goals. Seeing these around the house in your final days of pregnancy will strengthen your resolve, and viewing them in labor will remind you of what you need to keep going. These printable affirmations can be placed on the wall in your home birthing space, brought to the hospital or birthing center, and even made in a banner. Birth visualizations AND affirmations make for great clock covers in the birth room - because instinctive birth has no timeline.
These were created to be square size but can be adjusted when printing to make a banner. Many of the affirmations included in this set are also specific to the language we use in Hypnobirthing classes (i.e. surges vs contractions). So while they can be used by anyone, if you are a Hypnobirthing student they are especially beneficial!
Perfect for Hypnobirthing Families
These affirmations were created with Hypnobirthing language in mind (e.g., surges instead of contractions). While they’re beneficial for any birthing person, they’re especially aligned with the principles of Hypnobirthing, making them a perfect tool if you're already a student of the practice.
Why You’ll Love These Affirmations:
Simple and impactful statements to build trust in your body and the birth process.
Designed with the Hypnobirthing philosophy in mind.
Perfect for decorating your home or birth space.
Free downloadable, high-resolution PDF for easy printing and use.
Empowering your mindset for a calm, confident birth experience.
Start Your Birth Journey with Confidence
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I hope you enjoy these and they help to make your birthing space calm and confident. I would LOVE to see how you use these so please send photos through email at hi@mindbodybabyoc.com, tag Mind Body Baby on Facebook or Instagram (@mindbodybabyoc), or use #mindbodybabyoc.