Comfort & Connection

Looking for ways to stay more comfortable during labor while deepening your connection with your birth partner? Join us for this 3-hour workshop designed to empower you with tools and techniques for a more supported, mindful birthing experience.

You and your birth partner will explore the role of labor hormones in managing pain and learn effective, non-medical comfort measures, including:

• The power of calm breathing

• Massage techniques to ease tension

• Practical tools like the rebozo, eye mask, heating pad, and birth ball

• Optimal labor positions

• Aromatherapy and hydrotherapy

• Visualization and verbal encouragement

• Birth doula support

Throughout the workshop, you’ll get hands-on practice in a mini birth rehearsal, strengthening your connection and preparing as a team for the incredible journey ahead.

You’ll leave with a handy labor tips handout, a shopping list for your birth bag, and a curated list of local resources and healthcare providers, ensuring you feel confident and supported as you approach your baby’s birth day.