Peaceful Pregnancy Circle

Enjoy an evening of luxurious prenatal relaxation and connection with your baby and your local community. During this intimate monthly session we will gather together to sip tea, eat delicious treats, discuss a new topic each meeting, practice breath work, and end with a deep relaxation session to fill you with joy and confidence for your upcoming birth and parenting journey. This is important YOU time, to slow down from your busy life and connect deeper to baby before the two of you meet on the outside.

We will start with a short grounding exercise to open the circle, do introductions, and meet our special guest to lead our discussion for the month. To end we will nestle into our cozy pillow nests for some guided breathing and relaxation to leave you feeling lighter and closer to this new life you are growing.

This circle is perfect for Hypnobirthing students to deepen their practice during and after a series! We recommend signing up for every month of your pregnancy, as space is limited.

Why make time for this? According to research, the benefits of regular relaxation during pregnancy are profound:

• “Relaxation had a positive impact on women's emotional state.

• Pregnancy outcomes improved with fewer admissions to the hospital, fewer obstetric complications, longer gestation, reduction of caesarean sections, and fewer postpartum complications.

• Fetal heart rate and fetal motor activity were reduced as a result of relaxation and therefore interpreted as improved result.

• Higher birth-weight and improved performance on the Neonatal Behavioral Assessment Scale was related to relaxation.

• Relaxation training was associated with reductions in maternal physiological and endocrine measures. Relaxation during pregnancy is associated with salutogenic effects that include regulation of emotional states and physiology. Relaxation is also associated with positive effects both on fetal behavior and on obstetric and neonatal outcomes.”

This monthly circle is for pregnant people only, we ask that partners please stay home.

investment: $60 per circle

Location: Laguna Hills, CA 92653

Advanced registration required