Khalsa Way prenatal yoga prepares a woman’s mind, body, and spirit for the experience of pregnancy, birth, and motherhood. Gurmukh Kaur Khalsa developed the practice based on the principle that if a woman is living in calmness, radiance, joy, and good health, she has created the atmosphere in which her baby will enter the world.

Series dates: 1/18, 1/25, 2/1, 2/8

In this 4 week series, each week we will:

• Use mantras, chanting, and meditation to create a loving and healthy vibration for the baby

• Work the physical body, mind, and spirit to create the confidence for a strong and healthy birth

• Use meditation to create space to release fears about birth or parenthood, or our own past

• Connect with other pregnant moms on a similar journey!